I don’t begin with a predetermined formula for how therapy is supposed to go. I begin with you.

We’ll talk about what’s bringing you in, what you want to understand or change, what has helped before, and what hasn’t. From there, we decide together where it makes sense to begin.

Sometimes one approach fits the work well. More often, I pull from several of the methods I know and adapt them as we go. Therapy can include conversation, parts work, nervous system work, reprocessing, breathwork, or a combination of them.